What Is Coaching?

Coaching can be an effective and empowering way to help you realize your professional and/or life goals. Coaching is all about creating and holding space for you to help you reflect on your own thoughts, feelings, body language etc.

As your coach, I provide guidance by asking you thought-provoking questions and I help you identify your goals and identify tools and strategies to achieve your desired outcome. I will be your sounding board while providing observations to help you navigate this new journey we will embark on together.

Who Am I As A Coach?

In today’s world full of noise and turmoil, I create and hold space that allows my clients to slow down their thoughts and to reflect in an open, safe and judgment-free manner. I help my clients identify their goals and most effective tools and strategies to achieve their full potential and to create a life filled with joy.

My direct, authentic coaching style allows my clients to truly challenge their thought patterns and mindsets to help them achieve the goals they set for themselves.

Areas of my coaching focus:

Personal development & growth
Parenthood challenges
Career coaching